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The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

by Kimberly A. Hepner

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This document presents Appendixes G-L of the report "The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes: Implications for the U.S. Army". The report provides an overview of the purpose of mindfulness meditation programs, an overview of the methods used to conduct a systematic review and meta-analyses of the literature on these programs, a summary of the findings, and recommendations for the U.S. Army to inform its decisionmaking regarding the implementation of such programs to support readiness and resilience among soldiers and their families

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