📖 The Scoop
"The Movements are a moving meditation which brings the body, emotions, mind and spirit into total Harmony. It works instantly. The effects are similar to Tai Chi and Yoga and … something more. It transcends them. "The Movements harmonize the electrical field and dissolve anomalies in your being. They are related to tribal dances and rituals and ancient temple ceremonies. "Ancient postures, also called the Movements, are a special. Voluntary Moving Center training which requires concentrated attention along with impartial self-observation. We can train ourselves to bring an action, thought or emotion to the voluntary through intentional repetition necessary to bring activities from the involuntary to the voluntary.
Genre: Body, Mind & Spirit / Mindfulness & Meditation (fancy, right?)
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