7 Days Eating Raw Food Plan

📖 The Scoop

The 7 Days Eating Raw Foods plan provides a delicious, balanced and transitional way to experience a raw lifestyle diet for that important first week. It's a learning and 'doing' opportunity complete with a step-by-step blueprint for everything you need to 'go raw'. Full day by day menu plans, mouth-watering healthy recipes and even grocery lists combine to help you to easily experience the vibrant feeling of eating raw foods. Who is this book for? -Those looking for the perfect method to start going raw for the first time -Those who have experimented with raw but haven't yet gone a full week -Those seeking to re-start their raw life style with a full week of wonderful raw meals -Raw veterans looking to provide friends and family members with a great introduction to raw foods With the help of Robin's first week plan, you'll gain energy, clarity and flexibility and feel the vibrancy that comes with eating raw foods. Reverse time, rejuvenate and restore your body back to its natural healthy state. This guide is great as an intro for getting into the raw food lifestyle, or to use as a tune up to boost your health and help your body to function more optimally. Want to lose (or gain) weight? Get to your ideal body weight that nature intended for you. It happens naturally when you eat raw food. This guide can be used as a healthy weight loss plan which leaves you with lots of energy as you eat the most nutritious foods. With this plan you'll always feel full and satisfied. No hunger pangs ever! Additional healthy snacks are included to add in so you always feel satiated and comfortably full. This plan has everything you need all planned out for you in a very easy format to follow to make the transition as smooth as possible for you. * Learn the most important raw food recipes to make living a raw food lifestyle a success. This plan will guide you making the recipes, starting the week before you go raw so you are fully prepared. * Find out more about dehydrating foods and how they give you the comfortable full feeling we are often accustomed to from eating cooked food. Learn the most important dehydrated recipes to have stocked in your pantry. * Organize your time to make your meals run smoothly. Learn step by step which recipes to make to provide you enough flexibility to easily fit preparation into your lifestyle. * Make eating raw easy by following menu plans for 7 days showing you what to have for breakfast, lunch, dinner and snacks. * Includes 3 grocery lists to make raw even easier for you: one for preparing dehydrated foods a week before, the 2nd is for the recipes you will make 1 to 2 days before you start eating raw and another for foods to stock up on to take you through your raw week. Set yourself up for success with this easy to follow plan. We will walk you through preparing delicious raw food recipes together and you'll learn how to organize your time to make eating raw food easy. Try it and get your raw glow on!

Genre: Cooking / Vegetarian (fancy, right?)