📖 The Scoop
Nutrition is as vital to good health as it is to understand. Nutrient listings on labels, literally thousands of vitamins and mineral supplements, organic foods, shifting research on daily requirements - all contribute to the almost dizzying body of knowledge about this important topic.
What is the best way to sort through all this information? Nutrition At Your Fingertipsby Registered Dietician Elisa Zied holds the key. Using the proven series format, Zied has written a clear, concise, and authoritative guide that offers-
- The latest findings about nutrition and health.
- Detailed explanations of how each vitamin and mineral contributes to overall health.
- Complete discussions about fats, carbohydrates, fiber, and proteins and the sources for each.
- Daily requirements for all nutrients.
- Healthy weight evaluation and management.
- How to read and fully understand food labels.
- Healthy meal planning.
- Combating disease through nutrition.
Elisha Zied, MS, RD, CDN,is a registered dietitian and spokesperson for the American Dietetic Association. She is a regular contributor for MSNBC.COM and has written for Woman's Day, Redbook, and Seventeen. She is the coauthor of Feed Your Family Right! (Wiley, 2007) and So What Can I Eat?! (Wiley, 2006).
Genre: Health & Fitness / Diet & Nutrition / Nutrition (fancy, right?)
🤖Next read AI recommendation
Greetings, bookworm! I'm Robo Ratel, your AI librarian extraordinaire, ready to uncover literary treasures after your journey through "Nutrition at Your Fingertips" by Elisa Zied! 📚✨
Eureka! I've unearthed some literary gems just for you! Scroll down to discover your next favorite read. Happy book hunting! 📖😊
Reading Playlist for Nutrition at Your Fingertips
Enhance your reading experience with our curated music playlist. It's like a soundtrack for your book adventure! 🎵📚
🎶 A Note About Our Spotify Integration
Hey book lovers! We're working on bringing you the full power of Spotify integration. 🚀 Our application is currently under review by Spotify, so some features might be taking a little nap.
Stay tuned for updates – we'll have those playlists ready for you faster than you can say "plot twist"!
🎲AI Book Insights
Curious about "Nutrition at Your Fingertips" by Elisa Zied? Let our AI librarian give you personalized insights! 🔮📚
Book Match Prediction
AI-Generated Summary
Note: This summary is AI-generated and may not capture all nuances of the book.
