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Banish Back Pain with Alexander Technique: Flash

by Richard Craze

📖 The Scoop

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.

Genre: Health & Fitness / Alternative Therapies (fancy, right?)

🤖Next read AI recommendation

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