Ketogenic Diet: Anti-inflammatory and Ketogenic-compliant Recipes to Heal Your Body (Rapid Weight Loss and Burn Fat Forever)

📖 The Scoop

The ketogenic diet plan has helped physicians treat difficult-to-control epileptic seizures in countless children. Coauthored by four respected specialists, Ketogenic Diets remains to be the clear-cut guide for moms and dads, physicians, as well as diet professionals wishing to execute this strict diet regimen.

Anybody who is positioned on the Ketogenic Diet regimen will certainly be informed, basically "suggested" by their physician to get this book.

Here’s what’s included in this Guide:

It’s a lifestyle, not a diet

What exactly is Ketosis and how it works in simple terms

How to select the foods my body needs

Tips on shopping and organizing your kitchen for making better choices

Picking your meals and planning for success

An example menu for one day with savory and delicious recipes

We all have busy schedules and an ever-changing calendar of responsibilities and social obligations. This book outlines the many methods available for practicing a ketogenic eating plan, along with different fasting schedules so you can be in charge of your journey to better health.

Genre: Cooking / Health & Healing / Low Fat (fancy, right?)