📖 The Scoop
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Genre: Body, Mind & Spirit / Mindfulness & Meditation (fancy, right?)
🤖Next read AI recommendation
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🎶 A Note About Our Spotify Integration
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🎲AI Book Insights
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AI-Generated Summary
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