๐ The Scoop
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:
ยท Understand what emetophobia is and what keeps it going
ยท Identify your problems and goals
ยท Set out a step-by-step plan to challenge and defeat your emetophobia
ยท Overcome common challenges and setbacks.
The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Genre: Self-Help / Anxieties & Phobias (fancy, right?)
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