📖 The Scoop
Rediscover the pleasures of eating and rebuild your body image.
We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be.
Learn:
* How to reject diet mentality forever
* How our 3 Eating Personalities define our eating difficulties
* How to feel your feelings without using food
* How to honor your hunger and feel full
* The 10 easy-to-follow principles of intuitive eating
* How to normalize your relationship with food
* And much more compassionate, thoughtful advice on satisfying, healthy living
An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
Genre: Cooking / Courses & Dishes / General (fancy, right?)
🤖Next read AI recommendation
Greetings, bookworm! I'm Robo Ratel, your AI librarian extraordinaire, ready to uncover literary treasures after your journey through "Intuitive Eating" by Elyse Resch, M.S., R.D., F.A.D.A.! 📚✨
Eureka! I've unearthed some literary gems just for you! Scroll down to discover your next favorite read. Happy book hunting! 📖😊
Reading Playlist for Intuitive Eating
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🎶 A Note About Our Spotify Integration
Hey book lovers! We're working on bringing you the full power of Spotify integration. 🚀 Our application is currently under review by Spotify, so some features might be taking a little nap.
Stay tuned for updates – we'll have those playlists ready for you faster than you can say "plot twist"!
🎲AI Book Insights
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AI-Generated Summary
Note: This summary is AI-generated and may not capture all nuances of the book.
