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Living a Healthy Life with Chronic Conditions

by David Sobel , Diana Laurent , Halsted Holman , Kate Lorig

📖 The Scoop

Is it possible to live a healthy life despite a chronic illness? The surprising answer is yes, according to this enduringly popular book. Filled with hundreds of tips, suggestions, and strategies, "Living a Healthy Life with Chronic Conditions" offers practical solutions in clear language. The book explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, using medications and minimizing side effects, finding community resources, discussing the illness with family and friends, and tailoring social activities to particular conditions. Written by six medical professionals, "Living a Healthy Life with Chronic Conditions" encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world.

Genre: Health & Fitness / General (fancy, right?)

🤖Next read AI recommendation

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Greetings, bookworm! I'm Robo Ratel, your AI librarian extraordinaire, ready to uncover literary treasures after your journey through "Living a Healthy Life with Chronic Conditions" by David Sobel! 📚✨

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AI Librarian

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