Low Fat Cooking

📖 The Scoop

A bright new and colourful collection of recipes for dishes that are genuinely and deliciously low in fat, but high in flavour.

This easy-to-use book includes a wonderful selection of the dishes you want -- scrumptious soups and starters, saucy pasta, hearty fish and seafood, meat and poultry -- as well as a superb range of mouth-watering hot and cold desserts. Every recipe has been carefully adapted so that none contains more than 5 grams of fat and all are packed with taste. There is at-a-glance nutritional information for every recipe, calculated for a single serving, so that you can see at once how little fat each dish contains. The recipes are written in an easy to follow step-by-step format, with colour pictures.

The comprehensive introduction includes essential information on low-fat healthy eating, and you will find just about everything you need to know about mastering the art of fat-free cooking.

Low-Fat Cooking is an essential cookbook for anyone who wants to reduce the fat in their diet and maximize their nutritional intake, without sacrificing the flavour of home-cooked food.

Genre: Cooking / Health & Healing / Weight Control (fancy, right?)