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Llewellyn's Complete Book of Mindful Living

by Alexandra Chauran , Amy B. Scher , Ana Holub , Angela A. Wix , Cyndi Dale , Danielle MacKinnon , Deborah Sandella , Erin Byron , Guy Finley , Jack Canfield , Jeanne Van Bronkhorst , Keith Park , Mark A. Michaels , Melanie C. Klein , Melissa Grabau , Michael Bernard Beckwith , Patricia Johnson , Rachel Avalon , Robert Butera , Rolf Gates , Sarah Bowen , Servet Hasan , Shakta Khalsa , Sherrie Dillard , Tess. Whitehurst , Thomas Moore , William L. Mikulas

📖 The Scoop

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Genre: Body, Mind & Spirit / Mindfulness & Meditation (fancy, right?)

🤖Next read AI recommendation

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