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Plant-based foods are also an ideal choice when one is looking to lose weight. There are numerous studies that determined plant-based diet plans are very effective for weight loss.
You don't have to keep up with calories when following a plant-based diet. But this doesn't imply that you can begin without the knowledge of what you're up to.
Starting a plant-based diet requires process, preparation, and a little guidance, which will definitely help.
When trying to lose weight, people often reduce the number of calories they consume. However, reducing calories too much might result in a variety of problems for your health, including weaker bones and reduced fertility. Below is a list of 3 likely dangerous effects of calorie restriction.
This book covers:
- The Foundation Of The Plant-Based-Food Group
- Management And Fitness Goals
- How a Plant-Based Diet Can Boost Your Health
And much more!!!
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Genre: Cooking / Specific Ingredients / Vegetables (fancy, right?)
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