Lose the Love Handles

📖 The Scoop

There's nothing to love about love handles. No matter how hard you try to get rid of them, once those pudgy deposits show up, it probably seems as though they're there to stay-even if you're in otherwise great shape. It's a scientific fact that the midsection is the first place men gain weight - and the last place they lose it. You know spot toning doesn't work. You hate the very thought of the word diet. So how can you banish those love handles forever? The answer is simple: Follow the expert-approved Lose the Love Handles program for 30 days. Step-by-step photographs and easy instructions show you how to have an arrow-straight waist by this time next month. Here's how: Aerobics. According to the latest findings, combining slow workouts with fast, intense ones is the best way to burn fat. The Lose the Love Handles program is a radical 30-day regimen that won't leave you bored. Weight lifting and isometrics. Shed fat and leave toned muscle in its place. A day-by-day schedule of exercises gives you the option of working with free weights or a machine circuit. Nutrition. A 30-day eating, not dieting, plan. Enjoy great food, and lots of it. You can even have some beer.

Genre: Health & Fitness / Diet & Nutrition / Diets (fancy, right?)