Centred

📖 The Scoop

"Many people wish their life was different. They wish they were not so sensitive or controlled by their emotions; they wish their relationships were more loving or that they were able to be more assertive; that they did not struggle with certain habits or could lose weight and get fitter; and on and on the list goes, Some may feel they have tried 'everything', and come to a place of resignation. Others have not tried anything, simply tolerating how things are, unaware that things could be better than they currently are. In other words, they believe 'this is as good as it gets'. When we have a desire for change but an inability to create that change, it is a source of immense frustration or despondency. -- MIND HEALTH-THE SERIES - The perspective of Mind Health, and the type of thinking it engenders, creates a pattern of improved wellbeing. It prompts people towards proactive growth and provides insights and tools for those who are wanting to change who may have previously felt frustrated in an ability to change. In this first book in the Mind Health series, Centred, you will be shown how to become more balanced and thrive in the life you have been given"--Back cover.

Genre: No Category (fancy, right?)