📖 The Scoop
Combat Fitness teaches women how to toughen up and become effective martial artists and defenders of self and others. Although there are a few other martial arts books written specifically for women, these books generally focus on a particular style of martial art and give the reader basic information on that art. Combat Fitness differs by focusing on how women can gain respect as martial artists in a male dominated environment. The book talks straight about the need to develop physical strength and toughness - not just good technique - and focuses on principles that apply to a multitude of martial arts and self defense techniques. There is no other book on the market that covers these subjects.
Genre: Health & Fitness / Exercise / General (fancy, right?)
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