๐ The Scoop
WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and youโll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
โข Bathroom
โข Living room
โข Kitchen
โข Shopping
โข On the phone
โข Office
โข Bedroom
Thereโs no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
Genre: Health & Fitness / Exercise / Aerobics (fancy, right?)
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