๐ The Scoop
The first book to bridge the gap between the anti-dieting movement & the medical weight-loss community. Helps you make peace with food without rigidly counting calories or fat grams, & yet still honor health. Recognize that achieving a healthy natural weight & accepting your body image are not mutually exclusive. The method of Intuitive Eating focuses on nurturing your body rather than on the biology of starvation, & it encourages natural weight loss, helping you find the weight you were meant to be. The basic steps are clear & easy to follow: reject the diet mentality; honor your hunger & your fullness; & feel your feelings without using food.
Genre: Health & Fitness / Diet & Nutrition / Nutrition (fancy, right?)
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