📖 The Scoop
Abstract: Information and guidelines on dieting for teenagers are presented in this easy-to-read book. Twenty four chapters detail: the author's profile about being fat; the problems of being overweight; preparing for dieting; the diet guidelines; a sample 14-day menu; recipes; good eating habits; coping with temptation at home and away from home; maintaining weight loss; and a 7-day sample maintenance menu. Exercises, graphs, suggested reading list, and recipes are included. (mp).
Genre: Juvenile Nonfiction / Family / General (fancy, right?)
🤖Next read AI recommendation
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