📖 The Scoop
Additives, food colouring, and alcohol have long been blamed for a whole range of medical problems. But recently, a branch of medicine known as orthomolecular psychiatry, or psycho-nutrition, has revealed that a lack of the right vitamins and minerals in foods can have an adverse effect on the brain. Mood Foods clearly explains psycho-nutrition as a natural alternative in dealing with many common mental, emotional, and physical problems. The book shows how altering diets or using supplements can help maintain the proper chemical balance, and includes information on which foods and supplements can improve memory and concentration, how foods can be an unsuspected source of stress, how additives can contribute to hyperactivity in children, what food cravings reveal about emotions, and the link between mood disorders and food intolerances.
Genre: Health & Fitness / General (fancy, right?)
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AI-Generated Summary
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