Mediterranean Diet Meal Prep

📖 The Scoop

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!What's not to love about the Mediterranean Diet!?The Mediterranean diet is renowned for its health and lifestyle benefits. it is rated as the best diet ever by numerous organizations, The Mediterranean Diet isn't a diet, it's a lifestyle.Bring the ingredients and flavors inherent to the Mediterranean coast―fruits, vegetables, pasta, olives, and beans―straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean Diet Meal Prep offers simple yet deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss.With a 30-day meal plan that is easy to follow, 'The Mediterranean Diet Meal Prep' makes it easier than ever to start, and love, eating the Mediterranean way.☑Delicious Recipes: This meal plan includes 100 of the most delicious recipes you've ever tasted!☑Daily Meal Plans: No more trying to figure out what and when to eat, just simply follow each day's meal plan!☑Weekly Shopping Lists: No more aimlessly walking around the grocery store, just get what's on the list and you're good to go!☑Portion Control: Each meal has been meticulously crafted with weight loss in mind. Portion control is the KEY to healthy weight loss.☑Nutritional Information: No more guessing how many calories are in your meal, this meal plan features nutritional information for every recipe!Don't wait any longer! Scroll up and click the 'Buy Now' button and get on the path to healthy (and delicious) weight loss the Mediterranean Diet way!

Genre: Family & Relationships / Eldercare (fancy, right?)