SUMMARY: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The MW Summary Guide

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The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅

Inside You'll Learn:

✱ Proven intermittent fasting eating plans, and how to know which one you should do...

✱ How to bounce back from years of dieting and a slowed metabolism.

✱ Methods of tracking progress that don't get talked about, but will save you from self-sabotage.

✱ How eating less calories can sneakily pack on lbs.

✱ Why intermittent fasting is superior for long-term weight loss.

✱ And much more...

In any case, The Mindset Warrior Summary Guides can provide you with just that.

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Genre: Health & Fitness / Diet & Nutrition / Weight Loss (fancy, right?)