YOU - The Owner's Manual

📖 The Scoop

Between your fulllength mirror and highschool biology class, you probably think you know a lot about the human body. While its true that we live in an age when were as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, youve owned your skincovered shell for decades, but you probably know more about your cellphone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.You: The Owners Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, youll learn about all of your bloodpumping, fooddigesting, and keysremembering systems and organs.Just as important, youll get the facts and advice you need to keep your body running long and strong. Youll find out how diseases start and how they affect your bodyas well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owners Manual gives you an easy, comprehensive, and lifechanging howto plan for fending off the gremlins of aging. To top it off, youll also get the greattasting and caloriesaving Owners Manual Dieta thirtyrecipe eating plan thats designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why dont you come on in and take a look around?

Genre: Health & Fitness / General (fancy, right?)