📖 The Scoop
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.
Genre: Health & Fitness / Diet & Nutrition / Food Content Guides (fancy, right?)
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