SUMMARY: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The MW Summary Guide

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The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅

Inside You'll Learn:

✱ What the 5 longest living populations have in common (It's probably not what you think)

✱ The so-called healthy mineral—found in many foods and supplements—that speeds up the aging process.

✱ How to eat dairy without all the hidden harmful side effects that lead to premature aging.

✱ What to eat and what to avoid in order to preserve brain health well into old age.

✱ And much more...

In any case, The Mindset Warrior Summary Guides can provide you with just that.

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Genre: Health & Fitness / Diseases / General (fancy, right?)