📖 The Scoop
Abstract: The underlying theme of the manual's weight management program is the responsibility of the individual for his own weight, well-being, and life style. The text emphasizes individualized weight management programs supported by group dynamics situations. The manual approaches weight management in a step-by-step process; 1) the decision whether behavioral self-management is a proper approach is made by the individual; 2) methods changing behavior patterns are introduced through self-observation; 3) walking is emphasized as natural physical activity; 4) a food exchange plan is used for dietary planning; 5) techniques for dealing with self-image, self-esteem, emotion, and imagery are given; 6) methods for enlisting support and stopping destructive game playing are suggested.
Genre: Health & Fitness / Diet & Nutrition / Weight Loss (fancy, right?)
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