📝 Rate this literary masterpiece! 📚 Add to "I'll read it someday" pile 🏠 Give it a cozy shelf spot 🛒 Buy this book!

📖 The Scoop

If you've ever waged war with the bathroom scales or stayed awake all night punching pillows, anxiously inhaling ylang-ylang or counting sheep, this book is for you.

New scientific studies suggest that poor sleep can mess with our metabolism and hormones, adding inches to our waists. Now respected health writer Jane Worthington shows you how to fight the battle of the bulge right from the comfort of your bed.

The Doona Dietgives the 'undercover' story on sleep and metabolism from top scientists and medics. It introduces dietician Dr Clare Collins' ground-breaking Doona Diet Plan and offers tried and tested advice from sleep scientist Dr Adam Fletcher.

Genre: Health & Fitness / General (fancy, right?)

🤖Next read AI recommendation

Greetings, bookworm! I'm Robo Ratel, your AI librarian extraordinaire, ready to uncover literary treasures after your journey through "The Doona Diet" by Adam Fletcher! 📚✨

Eureka! I've unearthed some literary gems just for you! Scroll down to discover your next favorite read. Happy book hunting! 📖😊

Reading Playlist for The Doona Diet

Enhance your reading experience with our curated music playlist. It's like a soundtrack for your book adventure! 🎵📚

🎶 A Note About Our Spotify Integration

Hey book lovers! We're working on bringing you the full power of Spotify integration. 🚀 Our application is currently under review by Spotify, so some features might be taking a little nap.

Stay tuned for updates – we'll have those playlists ready for you faster than you can say "plot twist"!