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The Heartmath Solution

by Doc Childre , Howard Martin

📖 The Scoop

Unlock the hidden power of your heart with techniques developed by the Inst. of HeartMath. Contains a proven program with easy techniques that will change your life! Discover how you can: lower stress hormones; raise anti-aging DHEA hormone levels; improve your heart rate for max. longevity; maintain emotional clarity in the midst of chaos; & achieve peak mental & intuitive performance. You can do this by understanding your heart's intelligence -- which has more impact on our emotions, our mind, & our physical health than was ever thought possible. These techniques will show you how to deepen the qualities assoc. with the heart -- wisdom, compassion, courage, love, strength, & joy.

Genre: Medical / Cardiology (fancy, right?)

🤖Next read AI recommendation

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