📖 The Scoop
"The complete and practical guide to using herbs to treat stress and anxiety. A practising consultant medical herbalist looks at stress and anxiety from the holistic perspective and shows how to use herbal medicine in their alleviation and control. Also reviews other forms of holistic treatment such as relaxation, meditation, homeopathy, aromatherapy, Bach Flower therapy and diet and nutrition; and there are chapters on body-work - including massage, muscular relaxation, breathing and yoga - and spiritual integration. Contains a therapeutic index dealing with stress-related diseases, and gives advice on using herbs to help withdraw from dependence upon tranquilizers" -- Back cover.
Genre: Health & Fitness / Herbal Medications (fancy, right?)
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