📖 The Scoop
It's ALL about Graceful Aging ! The Pillars of Wellness is a guidebook to the fundamentals of health and wellness in the human body. It is a 'pattern based' holistic approach to understanding the 'way in' and the 'way out' of many health and disease related issues. This book outlines the key components necessary to create and maintain a natural healthy state of well being. Once you begin to view health and wellness in this easy format, you can apply the principles to make changes in your life and begin to turn your health situation around. As a supportive text, the 'Eight Steps to Better Health' is a road map to further develop our 'habits of health'.
Genre: Health & Fitness / Healthy Living & Personal Hygiene (fancy, right?)
🤖Next read AI recommendation
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🎲AI Book Insights
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AI-Generated Summary
Note: This summary is AI-generated and may not capture all nuances of the book.
