📖 The Scoop
The Rough Guide to Running will propel you ahead of the pack with a
power brew of reliable guidance and inspirational tips. The guide
includes the basics from good running technique, goal setting and
motivation to schedules, preparation and how to deal with injuries and
strains. You'll find the low-down from our team of professional
runners, coaches, health experts, including a nutritionist and an
osteopath as well as the best advise on running shoes, clothes,
accessories and gadgets, and where to buy them. They're all covered,
from fun runs and charity runs to clubs, competitive racing, marathons
and best running events around the world. Whether you have already
notched up many miles or are a beginner taking your first steps in this
addictive pastime, you need this book.
Genre: Sports & Recreation / Running & Jogging (fancy, right?)
🤖Next read AI recommendation
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