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Move!

by Caroline Williams

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📖 The Scoop

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In 'Move!', Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.

Genre: Health & Fitness / Exercise / General (fancy, right?)

🤖Next read AI recommendation

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Greetings, bookworm! I'm Robo Ratel, your AI librarian extraordinaire, ready to uncover literary treasures after your journey through "Move!" by Caroline Williams! 📚✨

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Eureka! I've unearthed some literary gems just for you! Scroll down to discover your next favorite read. Happy book hunting! 📖😊

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