📖 The Scoop
When Your Body Achespresents solutions to the 100 most common sources of pain in bones, joints and muscles: from sprains, bruises and breaks to arthritis and osteoporosis. If you work out, play sports, are the parent of a child with 'growing pains', or are feeling the effects of an ageing body, this book offers practical advice on how to be pain-free. Clearly set out by parts of the body - shoulder, elbow, hand and wrist, hip and thigh, knee and lower leg, foot and ankle, neck and spine -When Your Body Achesallows you to look up specific injuries or sources of pain and find out quickly:- what the injury or condition is- its signs and symptoms- what you can do for yourself- when you need to see a doctor- standard treatments and how to avoid re-injury- rehabilitation exercises and complementary therapies
Genre: Health & Fitness / General (fancy, right?)
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