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Vegan Diet

by Joseph Greene

📖 The Scoop

Vegan Diet
A vegan or plant-based diet does not include any animal products, such as meat, dairy, or eggs. A vegan diet, when followed correctly, can be highly nutritious, reduce the risk of chronic diseases, and aid in weight loss.
Vegan diets are becoming more popular as a result of health, animal welfare, and environmental concerns. According to a 2018 Gallup poll, approximately 3% of people in the United States are fully vegan, and sales of plant-based foods are increasing.
Vegan diets are typically high in nutrients and low in saturated fat. According to research, the diet can improve heart health, protect against cancer, and reduce the risk of type 2 diabetes.

Vegan Vs Vegetarian
The primary distinction between vegetarians and vegans is that, while vegetarians do not consume meat (including cows, pigs, chicken, and fish), they do consume dairy products, eggs, or both. The vegan diet forbids the consumption of any products containing animal products.

Because the vegan diet is more restrictive, people must think more about where their nutrients are coming from in order to meet their daily dietary requirements.

Find more information on recommended vegetarian recipes and the great benefits of vegetarian diet.

Genre: Health & Fitness / Diet & Nutrition / Diets (fancy, right?)

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