Natural Protection Through Diet In Winter - Tips And Techniques To Keep Healthy During The Cold Season

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 Natural Protection Through Diet In Winter - Tips And Techniques To Keep Healthy During The Cold Season 

Table of Contents 
Introduction 
Herbs and Spices to Heat You up 
Hypothermia 
Alcohol As a Warmer? 
Immediate Heating up Remedies 
Traditional Homemade Chicken Stock for Soup 
Instant Soup 
Ginger Tea 
Precautions 
Honey for Your Throat 
Asthma 
Cold 
Bronchitis 
Radish cure 
Herbal tea for colds 
Cough with Phlegm 
Hoarseness in Your Throat? 
Winter Headaches 
Do Nots And Clothing Tips… 
Hot or Cold Water Bath? 
Dry and Flaky Skin Protection 
Antiseptic pack 
Traditional Winter Hot Oil 
Chillies Infused Oil 
Conclusion 
Author Bio 
Publisher 

Introduction 

Here comes the winter season and there is not any reason, you should suffer through it, thanks to the terrible cold outside. A number of us who suffered through the winter because we know that it is going to bring about dry skin, headaches, cough, cold, and other winter related ailments can now consider this part of the year to be another enjoyable part of life and living the natural way. 

This is because proper diet, proper care of health and other tips and techniques are very useful, to protect oneself from the winter. This naturally includes the best diet to keep you strong and healthy during the winter, the best ways in which you can prevent yourself from getting infected due to viruses and bacteria and also how you can keep yourself looking good and attractive even through the coldest, driest, most gloomy days of the year.

Genre: Health & Fitness / Diet & Nutrition / Diets (fancy, right?)