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The Art of Self-Compassion
Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best ...
Finding Fearlessness in the Face of Change
To face reality is to embrace change; to resist change is to suffer. This is the liberating insight that unfolds with Living as a River. A masterful i...
Daily Meditations and Mantras to Stay Calm and Self-Aware
Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. ...
How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? A trained vet, respected teache...
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of ...
What Fake Buddha Quotes Can Teach Us About Buddhism
Quotes from the Buddha are everywhere: on Facebook, Instagram, coffee mugs, posters. There's only one problem: the Buddha didn't actually say most of ...
Vegetarianism--a Buddhist view....
The primary vehicle for this journey is Buddhism's traditional Six Element Practice, a deconstructive process of deep reflection that helps us let go ...
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