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The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. P...
At the Gym, on the Mat, And on the Move
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on st...
An Interactive Fitness Program to Strengthen, Streamline, and Tone
Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to ...