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How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cather...
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or ...
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in a...
Quick Tools for Extreme, Uncertain Times
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anx...
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unw...