David Groscup

Successful Bodybuilding with Machines

Finally a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensiv...

Advanced High Intensity Training Variables

Burn Reps,Partial Reps,Super-X Holds and Rolling Static Partials

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, ...

Ask The Trainer-Expert Answers to Your Training Questions

Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness c...

Maximum Muscle In Minimum Time

Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! All programs are fully explained with complete workout rout...

Extreme Intensity

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training uti...