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Rewire Your Brain to Worry Less and Enjoy Parenting More
Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide. Do you worry about your child all the time? Maybe they...
An Evidence-Based Guide for Managing Fear and Finding Peace
Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out of n...
Fun CBT Activities to Squash Your Fears and Worries
With this engaging workbook, kids will be so busy having fun, they won’t even realize they’re learning lifelong skills to manage anxiety and worry...
Breaking the Cycle of Fear, Worry, and Panic Attacks
Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-u...
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...
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