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Overcoming Depression with Mindfulness and Self-Compassion
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately cr...
The Now Effect
A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you;...
How a Mindful Moment Can Change the Rest of Your Life
"Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now ...
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessib...
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and...
A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed think...
Quick Exercises to Calm Your Mind
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t ra...
Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]
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A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Medi...