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What Our Words Say About Us
A surprising and entertaining explanation of how the words we use (even the ones we don't notice) reveal our personalities, emotions, and identities. ...
How Expressive Writing Improves Health and Eases Emotional Pain
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has s...
The Healing Power of Confiding in Others
Using original research, Dr. James Pennebaker presents astounding evidence for the health benefits of personal self-disclosure, offering sound advice ...
Words that Heal
"Write about what keeps you awake at night."That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book ...
A Guided Journal for Recovering from Trauma and Emotional Upheaval
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter b...
The Healing Power of Expressing Emotions
Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing pa...
"Emotion, Disclosure and Health" addresses some of the basic issues of psychology and psychotherapy: how people respond to emotional upheavals, why th...
For the first time, this volume brings together the research and theories of psychologists whose work explores the processes and strategies that are i...
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