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Reduce Stress, Reset, and Find Peace Right Now
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five goo...
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety,...
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing...
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-he...
Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really under...
Mindfulness Practices to Free Yourself from Anger
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain ...
100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just fi...
Quick DBT Skills to Manage Intense Emotions
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Wo...
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercise...
How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can beco...
100 Mindful Practices to Deepen and Renew Your Love Everyday
This work offers 100 simple and fun practices that can help couples find quality time for each other no matter how crazy their schedules. These simple...
100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mounta...
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering reader...
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed...
100 Morning Practices to Help You Stay Calm and Focused All Day Long
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindf...
100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises...
100 Morning Practices to Help You Stay Calm & Focused All Day Long
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100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or im...