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Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing...
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercise...
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering reader...
Quick DBT Skills to Manage Intense Emotions
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Wo...
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed...
Practices for Spiritual Growth and Living with Intention
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help yo...
The Complete and Authoritative Guide to Self-Assessment and Treatment of Mental Health Problems
A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good men...