🦃 Cozy up with autumn reads! Let our AI Librarian pick your perfect fireside book 🍁
Explore the literary world of this author
...
Time-tested principles that help bodybuilders get the most out of their training....
Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina
The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak p...
In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight trai...
As the International Federation of BodyBuilders (IFBB) worldwide official training log, this second edition enjoys a unique recognition. This is the m...
Bodybuilding for women.--Jim Kepner....
Abstract: Bodybuilding exercises and nutritional advice are blended in an illustrated text on muscle development and nutritional health for men. Eight...
The Weider Approach
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding....
The Story of the Mr. Olympia Contest
The History of Body Building's Greatest Contest
Valuable training secrets, workout routines, inspirational anecdotes, and photos of the greats throughout....
A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition...
The editors of Men's Fitness magazine and a distinguished 22-member editorial board present the ultimate reference for men seeking to maximize all asp...
Explains how to use weight lifting and other exercises to prepare for sports such as baseball, football, swimming, and tennis...
Posed by Champions of the World
Lessons 1-3 of "Joe Weider's Mr. America muscle building course"; also included in the portfolio are are two mimeographed booklets, "How to develop a ...
Lesson one
techniques fondamentales