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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression...
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second ed...
Freeing Yourself from Chronic Unhappiness
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and...
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and ...
Re-Modelling Depressive Thought
This text, a collaboration between a clinical psychologist and a cognitive psychologist, offers a cognitive account of depression....
Inner Awakening and Embodied Cognition
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people c...
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The Case of the Good Boy