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The Wisdom to Transform the World
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulnes...
Mindfulness Meditation in Everyday Life
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a n...
How to cope with stress, pain and illness using mindfulness meditation
THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our ...
100 Lessons in Mindfulness
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe...
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There Y...
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Healing Ourselves and the World Through Mindfulness
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and s...
108 Lessons in Mindfulness
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto clo...
A New Way of Being
Freeing Yourself from Chronic Unhappiness
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second ed...
תקליטור הדרכה ואימון אישי [תקליטור].
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and...
Mindfulness for Parents
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It ...
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine ou...
Mindfulness and Why It Is So Important
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfi...
Reclaiming the Present Moment—and Your Life
Accompanying CD contains five guided mindfulness meditations....
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Med...
How to Practice Mindfulness in Everyday Life
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness,...
How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation
The Revolutionary Art of Happiness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others ...
100 Lessons in Mindfulness : Excerpts from Full Catastrophe Living, Jon Kabat-Zinn
This compilation of essays by prominent thinkers in the New Thought field brings the power of meditation and prayer to readers in a very special and p...
Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well...
Practices to Reclaim Your Body and Your Life
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn We know that pr...
The Unexpected Path to Achieving Success, Happiness (and World Peace)
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mi...
Healing Ourselves and Transforming Our Communities Through Mindfulness
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the...
Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relació...
How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research finding...
Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
A Pulitzer Prize nominee and the bestselling author of Emotional Intelligence bridges modern science with the spiritual wisdom of the East This extrao...
This book aims to help you to develop your own stress reduction programme using mindfulness - a form of meditation. It provides easy-to-follow meditat...
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. ...
Guided Practices for Reclaiming Your Body and Your Life
Living Well With Cancer Through Mindfulness
The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained b...