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Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of di...
Preventive Medicine Program
Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes--in heart attack, strok...
From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search...
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Exercise, Diet , And Emotional Balance
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 m...
Dr. Kenneth H. Cooper's Preventive Medicine Program
Exercise, Diet, Emotional Balance
How to Reduce the Risk of Heart Attack and Sudden Death During Aerobic Exercise
Dr. Kenneth H. Cooper's Preventative Medicine Program
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, ...
Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's pro...
New Data on the World's Most Popular Exercise Program
Economics: Principles in Action is a multi-dimensional, comprehensive high school economics program designed to help students of all abilities achieve...
In Can Stress Heal?, Dr. Kenneth H. Cooper -- the leading international authority in preventative medicine, the "father of aerobics", and a believer i...
Eat Your Way to Better Health with New Breakthrough Food Discoveries
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack...
The first of a five book series is the definitive guide to the latest medical information on diet, nutrition, exercise and lifestyle, and its impact o...
Information on what osteoporosis is, what causes it, how it can be prevented or arrested, exercises and diet, who is susceptible, and other helps agai...
In Advanced Nutritional Therapies, Dr. Kenneth Cooper carefully and clearly explains how anyone can untangle and understand the barrage of information...
Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant Revolution
Presents a program for revitalizing the body, mind, and spirit by restoring energy, vitality, and health and reversing many of the side effects of gro...
The Complete Shape-up Program from Birth Through High School
Shows how parents can help their children make the right health choices and provides physical readiness charts, tests, nutritional strategies, and die...
Your Complete Exercise Guide
Converting a Major Health Hazard Into a Surprising Health Benefit
Stress has been linked to a variety of illnesses. But here is a new strategy to overcome the effects of negative stress (NS) on the human body, mind, ...
Prescriptions for a Lifetime of Great Health
For many people, growing old means gradually slowing down-losing strength, balance, and even mental clarity. But is this physical decline inevitable? ...
The ultimate nutri-medicineร program for lifelong health. Explains how anyone can understand the barrage of info. on how to safely combine foods, vit...
How to Build Muscle and Improve the Quality of Your Life with Strength-Training Exercises
As a consolation to the 78 million aging baby boomers running out of youth, Dr. Cooper introduces what he believes is the next giant step in the field...
A Complete Shape-up Program from Birth Through High School