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The Definitive Treatment and Recovery Approach
"In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her li...
Make the Most of Your Student Experience
Prioritizing your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are ...
Prioritising your studies, social life, and everything in between - all while looking after yourself - can be tricky! Written by Clinical Psychologist...
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The Definitive CBT Guide to Recovery
This unique self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psy...
8 Ways You Can Support Someone You Care about with Anxiety and Obsessional Problems
Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you w...
The renowned psychologist, Lauren Callaghan, applies her easy-to-follow techniques to help families combat the anxiety in their lives. With a host of ...
At a loss as to how to help your friends and family? Unsure whether to just check in every so often or pop over for a film night? Maybe being dragged ...
The Complete Guide for Your Family
From lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is ...
Activities and Conversations for Parents to Help Their 4-11-Year-Old
A practical book for parents and carers to help them navigate parenting a child experiencing worry and anxiety....
The Definitive Survival and Recovery Approach
Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling th...
The Definitive Recovery Approach
While a little bit of stress can be good - healthy even - having more stress than you can deal with makes life hard. Too much stress doesn't just wear...