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In a Box
These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today....
Body Maintenance to Make You Longer, Leaner and Stronger
Reveals the secret to a leaner and stronger body using the Pilates mehod for fifteen-minutes a day....
The Complete Age Power Program
Look and Feel Toned, Flexible and Full of Life. This pilates age power program is the first of its type....
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympi...
Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates....
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achiev...
First Directions – an inspirational source of information, insights and practical techniques to change your life....
Reshape Your Body and Change Your Life--the Pilates Way
This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure....
Longer, Leaner, Stronger, Younger
A fitness program for people over fifty built on the Pilates system shows readers how to maintain flexible joints, strengthen the back, work on specif...
Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily....
Reshape Your Body & Transform Your Life
Covering the complete range of Pilates-based exercises--the hottest form of exercise today--this book includes easy-to-follow instructions and recomme...
Maintaining Positive Self-care, Including Physical Health, Emotional Wellness, and Life-balance
Maintaining self-care through everyday practice can leave you feeling focused, energized, and confident—ready to face the world as your best self. T...